Do they get fat from honey?
For most diet food lovers, the answer to this question is interesting - is it getting fat from honey? After all, he is very seductive because of his sweet taste, so I want to eat it more. However, honey - is a special creation of nature, and it can not be classified in the same row with the usual sweets.
A. Like all natural products, honey is much more useful for the body than all artificially produced foods. Myths about its high calorie content are inventions of confectioners-manufacturers.
B. Honey contains many biologically active substances (BAS) that stimulate metabolic processes in the body. As you know, with increased metabolism accelerates the breakdown of adipose tissue into carbon dioxide, water and clean energy.
B. In many diets, honey is recommended as a substitute for all sugary foods. If he had a calorie higher than artificial sweets, then it would be the opposite.
G. The easily digestible substances with which this natural product is so rich, are digested instantly, giving a person energy, endurance and good mood.Confectionery sweets are absorbed more slowly, after their consumption pulls into sleep, during which food surplus is deposited in the form of fat.
D. They get fat from honey only if it is eaten more than 200 grams per day. But, this, most people simply can not afford, since this product has a saturation threshold.