How to lose weight in the face? A few effective ways
It's not a secret for anyone that the first thing that allpay attention, when they only meet each other, is appearance. For this reason, a huge role is played by a person, because it gives the first impression of a person and even about his character. And very much for many for today the actual question is how to lose weight in the face.
Many people put their primary taskget an elegant oval. However, as you know, it is not so easy to answer the question of how to lose weight quickly. The fact is that no special diets that would act on just one part of the body, no. No way to lose weight only the person (as well as the abdomen, thighs, etc.), people have not yet come up with.
However, after all, there are some recommendations and helpful advice on how to lose weight in the face.
It should be noted that these recommendations can adhere to not only the fair sex. Strange as it may sound, but the strong sex wants to know how to lose weight a man.
So, the first principle to be followed,is to drink as much fluid as possible. Pay attention to the fact that the daily demand for water for each person is approximately the same - two liters. If you do not drink such a volume of liquid daily, it will begin to accumulate in the body (creating your own reserve), which will manifest as swelling, and they, in turn, add to the person's fullness. If you turn to a nutritionist, he will say that it is best to drink either mineral water without gas or green tea.
The second principle, how to lose weight in the face, isin that it is necessary to eat as much fruit as possible, as well as vegetables. They contain a lot of fiber. It tones up the skin, normalizes metabolism, making the skin more smooth and silky. Fruits and vegetables, in addition, maintain and water balance. Therefore, dishes containing them, it is recommended to use at least three times a day.
The third principle, how to lose weight in the face, isin reducing the amount of salt in the diet. The thing is that salt, if taken in large quantities, will lead to the accumulation of fluid in the body. Moreover, it provokes the appearance of undesirable swelling.
If the task is to make the face more thin, thenyou need to limit yourself in taking alcoholic beverages. They lead to dehydration of the body, make the face swollen. The most dangerous enemy in this case is beer.
It is necessary to take calcium and foods inwhich it contains in large quantities. Per day, the body should receive up to 1.2 grams of calcium. It's enough that the face gradually grows thin. As is known, in large quantities of calcium found in milk, fish, dried fruits, nuts and other products.
You can lose weight in the face, not only followingdiets, and solving this problem by a whole set of measures. This means that it is necessary to perform some fairly simple exercises. It is also worth trying to get rid of bad habits: you should follow the correct posture, keep your head always straight, sleep on a firm, low cushion. Strengthen the effect of losing weight can be if you massage the problem area and use a mask or cream with a tightening effect.
If you do exercises to train the muscles of your cheeks,then you can strengthen them, as well as get rid of the so-called second chin and nasolabial folds. It is recommended that you do the following exercise. Open your mouth, pull your lips in the shape of the letter "O". Language try to rest on the cheek, which, in turn, must resist such pressure. After this, perform a circular motion with the tongue, which will be pressed firmly against the cheek. It is necessary to do 10 or even 20 such circular exercises.