What is the caloric content of chicken eggs, and whether they can be considered a dietary product
Chicken eggs are used by man for food withtime immemorial. The product is eaten raw and boiled, fried and baked, added to salads and soups. In addition, it is one of the ingredients of many flour dishes. Egg, depending on the size can weigh from 40 to 70 grams. Its caloric value, as well as the degree of harm and benefit to the organism, largely depend on the form in which it will be used. For this reason, this product can be both dietary and quite harmful to the digestive system and other organs.
In general, the calorie content of chicken eggs is not particularly high. On average, in raw form it contains about 80 kilocalories. If it is subjected to heat treatment, this indicator can both increase and decrease. The most dietary is the egg boiled chicken. The average caloric content will be about 50 kcal. If the product is cooked soft, it will grow to 70 calories. And, of course, in the fried form, the egg, like any other dish, will be maximally nutritious (125 kcal).
Most important elements are contained inyolk. Its energy value is high enough and can reach an index of 360 kcal per 100 g of mass. The caloric content of the egg white protein is much lower. Even in fried form, it contains no more than 50 kcal per 100 g. For this reason, people who avoid fat and watch a figure are advised to give up on yolks.
On the other hand, if we consider the egg as a wholeas a food product, then the benefits in it are much greater than the harm. Its composition can be called quite balanced, and the amount of cholesterol in the yolk is not so high as to categorically refuse to use it. Nutritionists recommend eating 4 eggs a week (preferably boiled).
American scientists from Louisiana Universityafter conducting many years of experience related to the use of this product, came to a curious conclusion. It turns out that the caloric content of chicken eggs is such that they can be recommended for daily use as a dietary product. The study was carried out by 2 groups of women who wanted to lose weight. At the same time, participants in the first group ate 2 eggs of chicken (cooked) for breakfast each day, while the second group was fed by other dietary products. The dynamics of weight loss in the first was significantly higher than in the latter. This phenomenon is connected with the fact that people who were sitting on the "egg diet" received all the elements necessary for the body with a minimum number of calories, while others were forced to benefit from more fatty foods, which prevented a successful weight loss.
Scientists also drew public attention to thethe fact that in modern agriculture chickens are grown on a different technology than, for example, in the last century. Birds completely differently eat, in connection with which the caloric content of chicken eggs has decreased, as well as the content in the yolk of cholesterol. So all the information about the harm of this product for the body is nothing more than a myth.
If you look at the eggs from the culinary pointview, then their importance is difficult to overestimate. Without this product, it is impossible to imagine most salads, it is indispensable in making a dough or soufflé. Therefore, the calorie content of chicken eggs is negligible compared to their use. The main thing - to use in moderation. However, this applies to absolutely any product.