Sometimes, our plans violate all the pains of our own body. By the way, the headache often has a psychological cause of origin. But not only, of course, psychological. Today, let's talk about what to do if you have a headache. So:
What if a headache?
Headache weakens and depletes us. Many doctors advise to avoid harsh environmental effects on our body with headaches. It can be harsh and loud sounds, bright annoying light, harsh smells and unexpected strong flavors, and much more. If you have a headache, you should avoid all this.
If you need to leave a cozy apartment and go, for example, to perform some of your social functions, then you need to wear a headdress. This will help protect your aching head from the sun or from the cold wind and inclement weather. Even if you currently do not feel a headache, a headdress will help you to avoid it. On summer days, light caps or hats will help you, but in winter, it is best to protect your head well from the cold.
As we wrote above, most often, the headache is caused by an unhealthy psychological state of a person. There is an interesting method of self-hypnosis, which will help reduce the amount of drugs consumed. Here's what to do if you have a bad headache. What to do? Do not swallow the entire headache pill. Break off a small piece and dissolve in water. When you drink, feel the good taste of the medicine. Imagine it as a kind of elixir that spreads all over your body and cools your head, swollen with pain. With this mental training it is best to cover your eyes. Try sleeping for a while. Surely, this method will help you overcome a headache.
As a rule, a headache does not occur suddenly. Some events preceded by a headache. Try to remember them, and next time try to avoid them. It is also not necessary to believe everything that is being talked about on the radio and on television. We mean "magnetic storms" or "fluctuations in the activity of the sun." These weather conditions affect many people, but if you do not suffer from hypertension or hypotension, then you should not think that your head hurts because of this.The human psyche is designed in such a way that when a person receives certain information, the psyche begins to check your body at the time of symptoms (also applies to persistent headaches). This is a defense mechanism that operates, in our day, not in the most appropriate way. The evolution of consciousness and psyche has been going on for thousands of years, and our generations are still subject to the influence of deep defenses. Therefore, the person immediately begins to believe that he has a headache, although it does not hurt at all. The neck muscles tighten and block the blood flow to the brain, which leads to a natural reaction, that is, a headache. If you know for sure that magnetic storms and other events in the sun do not affect you, then your head cannot be ill because of this.
Good nutrition is the main guarantee of health and getting rid of a headache. Doctors recommend eating vegetables and fruits. It is known that the substances and trace elements that are in these products, supply our body with the necessary particles and give a charge of energy. Headaches are often associated with blood that circulates and carries substances inside our body.The better we eat, the richer is the set of trace elements and nutrients dissolved in the blood. Accordingly, the brain receives the necessary substances that are so important for its work. Good food, less headache.
It is imperative to comply with sleep if you often have a headache. Headache, and not only pains occur as a result of regime change. If you get up all week at eight in the morning, and sleep on weekends until four o'clock in the afternoon, you can expect headaches and fatigue for the whole weekend. The situation is similar. On vacation, we sleep more than usual, and when work days begin we just cannot imagine how to get up so early. Hence the headaches. They will last until the body adapts to the new regime.